Black Gram

is one of the highest sources of protein and an excellent way of including isoflavones, vitamin B complex, dietary fibers, minerals, and vitamins in the daily diet, is to consume Black Gram (Urad Dal). The Double Good Black Gram packs the health benefits of the legume along with the freshness, quality, and utmost taste, directly from the organic fields spread in the Himalayan region. Apart from being a source of protein, it is also an aphrodisiac, which increases sperm count and prevents impotency in males. It is considered a natural cure for male impotency. On the other hand, black gram relieves menstrual cramps and helps in regularizing the menstruation cycle.

• Origin: Higher Himalayas
• Alternate names: Black Gram in English
• Long storing life

The nutritional facts for 100 grams (3.5 oz) of Urad Dal are as under:

• Energy: 102 calories
• Protein: 3.8 gr.
• Carbs: 18.7 gr.
• Fat: 2.1 gr.